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 ***This project is 100% free (as in freedom) and open source. Feel free to contribute!***

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-**Mindfulness:**
-*The practice of directing ones full attention to and from positive and negative phenomena in the present moment of life.*
+**Mindfulness**
+*observing (physical or mental, positive or negative) followed by describing (internally or externally). A person skilled in mindfulness will then fully bring the mind back to baseline through an act of awareness while simultaneously accepting the observation without judgment.*


 ## Table of Contents ##