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***This project is 100% free (as in freedom) and open source. Feel free to contribute!***
**Mindfulness:**
*The practice of directing ones full attention to and from positive and negative phenomena in the present moment of life.*
**Mindfulness**
*observing (physical or mental, positive or negative) followed by describing (internally or externally). A person skilled in mindfulness will then fully bring the mind back to baseline through an act of awareness while simultaneously accepting the observation without judgment.*
## Table of Contents ##